ce pain。 These same hormones are responsible for making the eyes sparkle and getting the brain to work more eriectively。 Laughter can produce a great deal of relaxation。 When your body is relaxed； the vista broadens； and you can see things you were missing before。
Happiness and self…esteem are closely related。 Laughter will help you build your self…confidence at any given moment because you know that you can laugh rather than cry at daily frustrations。
Laughter is good general physical exercise。 It exercises the heart； improves circulation； and gets rid of excess air in the lungs。 Recent studies have shown that a good laugh provides a mini…workout for the body that actually burns up calories3。
Both teachers and students experience a great deal of stress while under the pressure of tunnel vision。 By the use of laughter； we prevent what Dr。 Joel Goodman calls “hardening of the attitudes。” He continues to say； “If you stand rigidly in the face of stress； you are much more easily knocked off balance。 If you are flexible mentally； you are in a much better position to roll with the punches that life throws you。” Everyone’s bow needs to be unstrung periodically； or it will bee useless。 Laughter unstrings our bow。
With the reduction of stress through laughter； there is more time and energy left to learn and create。 The teacher and students feel a freedom that encourages divergent thinking and creativity。
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